1. Use the inside part of an orange or banana peel to rub your teeth.
2. Rubbing your teeth with the juice of half a lemon helps remove yellow stains and tartar.
3.
Looking for home remedies for white teeth? Use half a teaspoon of
baking soda with a pinch of salt to rub your teeth for dazzling effects.
Make sure you don't use too much baking soda or it might have the
opposite effect.
4. Strawberries are excellent home remedies for
white teeth. You can cut them in halves or use them in pureed form to
rub your teeth. Be sure to brush your teeth immediately, because
strawberries contain acids and sugars that can harm your teeth.
5. Dip your toothbrush in hydrogen peroxide and gently brush your teeth.
6. You can also use table salt to rub stains off the teeth.
7.
Munching on crunchy fruits and vegetables like apples, broccoli,
carrots, cucumber, celery and parsley also helps remove stains off
teeth.
8. Be sure to include milk, yogurt and cheese in your diet.
They contain calcium and phosphorus, which encourage the
remineralization of tooth enamel.
9. Consume more raisins. They boost saliva production, which helps rinse the plaque away and prevents build up.
10.
Chew sugar-free gum with xylitol. Xylitol is a natural sweetener that
can help prevent plaque and encourages enamel regeneration.
Don’ts
1. Avoid fizzy drinks as the acids they contain eat away the tooth enamel.
2. Smoking affects dental health as well as general health. Nicotine leaves yellow stains on teeth.
3.
Drugs like cocaine, ecstasy, etc, are harmful for both dental and
overall health. They restrict blood flow to the gums and cause extensive
gum damage.
4. Dark colored juices leave stains on the teeth. Drink such juices with a straw.
5. Black coffee should also be avoided if you want sparkling white teeth.
6. Tomato sauce and balsamic vinegar are believed to cause teeth staining as well.
7.
Red wine leaves stains on the teeth and eats away tooth enamel. Rinse
your mouth with cool water after drinking red wine to prevent staining.
8. Avoid black tea as it causes staining on the teeth. Drink herbal tea or green tea instead.
Read also:
Best Teeth Whitening Kits
Natural Ways to Whiten Your Teeth
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